by admin | Jan 9, 2014 | Fitness, Nutrition, Personal Training, Uncategorized, weight loss, working out
A word from Anthony This month, I’d like to share my thoughts on working out with weights. So many people I see in gyms are dazzled by the fancy equipment. Why do so few brave free weights? It’s not just that free weights lack glamour, they seem more...
by admin | Jan 1, 2014 | Fitness, Nutrition, Personal Training, Uncategorized, weight loss, working out
It all started when my parents decided that I needed to do something other than drive them crazy. I was 3. We went to our local martial arts studio. The sensei sat us down in front of a TV. He put on a video of people jumping and breaking boards with their feet,...
