by admin | Sep 28, 2015 | Fitness, Nutrition, Personal Training, Uncategorized
Be Strong. Feel Great. 2011 // Issue 7 Staying fit year round With the weather cooling and the threat of winter approaching, hibernation season will soon be in full effect. In this edition I will offer a few suggestions to avoid the 10-15lbs people typically gain over...
by admin | Aug 10, 2015 | Fitness, Nutrition, Personal Training, Uncategorized
What are you training for? Are you just wasting time? Don’t fall for these common myths… I’ve often been baffled when watching people work out. Generally there is no rhyme or reason for the order of exercises, tempo, or technique being used. I think...
by admin | May 1, 2015 | Fitness, Nutrition, Personal Training, Uncategorized
Be Strong. Feel Great. Spring Forward This is my favourite season of the year…the trees are budding and the birds are singing…. a perfect time to start enjoying activities in the great outdoors. Enjoying the Great Outdoors! With the weather being as nice...
by admin | Apr 28, 2015 | Fitness, Nutrition, Personal Training, Uncategorized
Be Strong. Feel Great. Spring Fever Spring is in the air. Unfortunately, so is another cold and flu season. Here are some tips to avoid the dreaded bug: 1) Air out the house – stale air and stuffiness are a primary cause of cold and flu. Opening the windows for...
by admin | Feb 28, 2015 | Fitness, Nutrition, Personal Training, Uncategorized
Be Strong. Feel Great. A word from Anthony Happy Valentine’s Day, and welcome to 2011. You may have noticed; the gyms suddenly full of resolution-driven people. While a New Year’s resolution might get them into the gym, having goals and guidance will help...
by admin | Jan 23, 2015 | Fitness, Nutrition, Personal Training, Uncategorized
In personal training, a good trainer can use the art of aesthetics to help create physical illusions An aesthetically pleasing body varies from person to person due to body types. For example; building 1 inch in the shoulder creates the illusion of 1 inch less in the...
