by admin | Apr 27, 2014 | Fitness, Nutrition, Personal Training, Uncategorized, weight loss, working out
Be Strong. Feel Great. A word from Anthony Spring is here! It’s time to put away the bulky clothes and get ready to be outside and frequently. This is also the time to see if last year’s spring clothing still fits. Uh oh! So it may also be time to take...
by admin | Jan 9, 2014 | Fitness, Nutrition, Personal Training, Uncategorized, weight loss, working out
A word from Anthony This month, I’d like to share my thoughts on working out with weights. So many people I see in gyms are dazzled by the fancy equipment. Why do so few brave free weights? It’s not just that free weights lack glamour, they seem more...
by admin | Jan 1, 2014 | Fitness, Nutrition, Personal Training, Uncategorized, weight loss, working out
It all started when my parents decided that I needed to do something other than drive them crazy. I was 3. We went to our local martial arts studio. The sensei sat us down in front of a TV. He put on a video of people jumping and breaking boards with their feet,...
