by admin | Feb 28, 2015 | Fitness, Nutrition, Personal Training, Uncategorized
Be Strong. Feel Great. A word from Anthony Happy Valentine’s Day, and welcome to 2011. You may have noticed; the gyms suddenly full of resolution-driven people. While a New Year’s resolution might get them into the gym, having goals and guidance will help...
by admin | Jan 23, 2015 | Fitness, Nutrition, Personal Training, Uncategorized
In personal training, a good trainer can use the art of aesthetics to help create physical illusions An aesthetically pleasing body varies from person to person due to body types. For example; building 1 inch in the shoulder creates the illusion of 1 inch less in the...
by admin | Sep 28, 2014 | Fitness, Nutrition, Personal Training, Uncategorized
Be Strong. Feel Great. A word from Anthony Welcome back! With summer dwindling down and most vacations coming to an end, the return to everyday life and routine usually results in more people working out. This article focuses on starting back safely and recovering...
by admin | Jul 28, 2014 | Fitness, Nutrition, Personal Training, Uncategorized
Be Strong. Feel Great. A word from Anthony Summer is here — and time to show off the better body you’ve been working for. In this issue, I’d like to share a case study with you, one with amazing yet simple to achieve results. And I’ll also let...
by admin | Apr 27, 2014 | Fitness, Nutrition, Personal Training, Uncategorized, weight loss, working out
Be Strong. Feel Great. A word from Anthony Spring is here! It’s time to put away the bulky clothes and get ready to be outside and frequently. This is also the time to see if last year’s spring clothing still fits. Uh oh! So it may also be time to take...
